Is rice good for health?

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White rice goes through several steps of processing in which the hull (the hard outer layer), bran and germ are lost. In fact, the germ layers have the most nutrient dense composition with ample vitamins and minerals, but in the process most essential nutrients are lost and this is why white rice lacks nutrition.

Thus, white rice lacks bran and germ and contains only endosperm, which is further processed to enhance its taste, shelf life and improve cooking qualities. Also studies show that white rice is nothing but empty carbs. However, white rice is sometimes fortified with vitamin B and minerals like folic acid, niacin, thiamine to name a few. But is it unhealthy for heart health?





White rice lacks nutrients and has empty carbs. However, when it comes to understanding the link between rice and cholesterol, experts believe that white rice is cholesterol free. According to the U.S Department of Agriculture it is believed that the cholesterol in foods can negatively impact the cholesterol in the blood. This is one of the reasons why it is essential to know the cholesterol in food.